Health Nut Ultra Berry Veggie smoothie

Name: Health Nut Ultra Berry Veggie smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 Apples (medium); 1/2 Cucumber (peeled); 1 cup Kale; 1 Banana fresh; 1 cup Organic baby carrots; 2 cup Almond Milk - Silk Original; 6 oz Tillamook lowfat Marionberry Yogurt (1 yogurt cup); 6 oz Tillamook Lowfat Raspberry yogurt (1 yogurt cup); 4 Brazil nuts; 6 Dark Chocolate Covered Almonds; 4 tbsp Flax Seed; 4 tbsp Ovaltine chocolate malt flavor; 4 tbsp Kretschmer Wheat Germ; 4 cups of ice

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 Apples (medium) 1/2 Cucumber (peeled) 1 cup Kale 1 Banana, fresh 1 cup Organic baby carrots2 cup Almond Milk - Silk Original 6 oz Tillamook lowfat Marionberry Yogurt (1 yogurt cup)6 oz Tillamook Lowfat Raspberry yogurt (1 yogurt cup)4 Brazil nuts 6 Dark Chocolate Covered Almonds 4 tbsp Flax Seed 4 tbsp Ovaltine, chocolate malt flavor4 tbsp Kretschmer Wheat Germ4 cups of ice

Directions

Freeze yogurts
Blend apples,cucumber,kale,carrots,flax and wheat germ
Add Silk
Add ice
Blend again
Add yogurts,nuts and banana
Blend to desired consistancy

Enjoy!

Serving Size: Makes approx eight 8 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHEEKY13MONKEYS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.8
Total Fat: 5.7 g
Cholesterol: 2.8 mg
Sodium: 98.3 mg
Total Carbs: 31.5 g
Dietary Fiber: 5.0 g
Protein: 5.7 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews