Real Blueberry Oat Smoothie

Name: Real Blueberry Oat Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 cup Quaker Oats Old-Fashioned Rolled Oats; 2 cup unthawed Blueberries frozen (unsweetened); .5 cup Mulberries; 8 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 tsp Vanilla Extract; 2 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 cup Quaker Oats Old-Fashioned Rolled Oats 2 cup, unthawed Blueberries, frozen (unsweetened) .5 cup Mulberries 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tsp Vanilla Extract 2 tbsp *Flax Seed Meal (ground flax)

Directions

Vitamix Directions: Add all the ingredients to the blender in the order listed. Start at variable 1 and slowly increase to 10. Switch to high for 10-15 seconds. Regular Blender Directions: Add oats to blender and pulse until finely ground. Add remaining ingredients and blend on high until smooth.

Serving Size: Makes 2 to 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PRO3FIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 900.3
Total Fat: 21.3 g
Cholesterol: 0.0 mg
Sodium: 190.5 mg
Total Carbs: 159.1 g
Dietary Fiber: 30.6 g
Protein: 26.3 g

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