Egg cheese and spinach bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.0 large Egg, fresh, whole, raw1.0 tbsp Half and Half Cream3.0 jumbo Black Olives1.0 serving Cheese Stick, Cheddar, Sargento, Reduced Fat2.0 large Egg white, fresh1.0 cup, chopped Onions, raw2.0 serving Tomatoe, Fresh 1 thin slice1.0 cup Spinach, fresh
Seperate 2 egg whites from the yellows into medium sized bowl. Add 3 whole eggs and whip..add veggies..milk..whip.again. Then bake in a round dish at 400 degrees. Spray dish with cooking spray before baking..= bake for 10-14 minutes.. Take out sprinkle.with cheese and enjoy
Serving Size: Makes 5 4 oz slices
Number of Servings: 1.0
Recipe submitted by SparkPeople user JOLEENJOLEEN.
Serving Size: Makes 5 4 oz slices
Number of Servings: 1.0
Recipe submitted by SparkPeople user JOLEENJOLEEN.
Nutritional Info Amount Per Serving
- Calories: 423.4
- Total Fat: 22.9 g
- Cholesterol: 579.0 mg
- Sodium: 718.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.6 g
- Protein: 34.7 g