Pumpkin Pie Cream of Wheat Cereal
(13)
  • Number of Servings: 1
Ingredients
1 Packet Instant Cream of Wheat Cereal2/3 cup water2 tbsp canned pumpkindash cinnamondash nutmegdash allspice1 packet Splenda
Directions
Microwave or boil water and prepare cream of wheat as directed on package. In a separate bowl, mix together pumpkin, spices, and Splenda. If desired, microwave for about 10 seconds or until warm. Mix into the cream of wheat cereal. Serve immediately. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FABULOUS623.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 107.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

Member Reviews
  • NALDI2002
     I love this recipe. I have made it every morning since I found it. I premix the pumpkin pie part and keep it in the fridge so it is ready every morining. - 4/30/07
  • LOFSTI
     Good additions to cream of wheat. I had more calories as I used a package of instant whole grain cream of wheat that is 150 calories. I usually eat oatmeal but thought I would try this. - 3/16/17
  • KARLYOH
     Perfect! My youngest won't eat Cream of Wheat but I was able to get her to eat some of this today and she loved it! This recipe is quick to prepare and can be tweaked to suit a variety of tastes. Wonderful! - 4/25/16
  • NANCYSINATRA
     This is one of regular breakfast items. I use regular cook cream of wheat though, and make a batch that I just keep ready in the fridge I also use twice the pumkin. - 9/5/12
  • RAYLINSTEPHENS
     I did try and it is tasty! But I think I'd prefer more pumpkin - like ALILDUCKLING. I will try it with 4 TBL tomorrow.
    I also used Cinnamon Cream of Wheat since that is what I have on hand -- more calories but delicious! - 1/21/12
  • DEFTODIE
     i hope people aren't confusing pumpkin pie filling for canned pumpkin... sounds excellent, will try tomorrow! - 8/7/11
  • ALILDUCKLING
     Please see 12/31/10 comments -- a little clarification -- we use 4 Tbsp. of pumpkin, unmeasured amount of pumpkin pie spice, and 1 packet of Splenda for a 1/2 c serving. We are a family who loves pumpkin! - 12/31/10
  • HEVONNE1
     I never really liked pumpkin, but this was great and easy, thanks! - 12/1/09
  • LAURIEAPRIL
     Pumpkin is now on my shopping list! - 1/19/09
  • SPOONFIGHTER03
     I've made this twice now. It's pretty good. I don't have nutmeg or allspice though, so I just used extra cinnamon. I'll try it with the other two sometime. - 2/14/08
  • BERFIE
     I just used pumpkin pie spice rather than the individual spices, and it worked just fine. Yumm-O!! - 1/10/08
  • H3DAKOTA
     I sprinkled a little vanilla whey protein in with mine & I used regular Cream of Wheat, not instant. YUM! Cream of Wheat is an excellent source of iron, which is always good! ;) - 10/26/07
  • MKH516
     i need a little more splenda in mine but it was so good! - 10/4/07
  • 013603
     I have never liked Cream of Wheat, but I understand it is good for you. So I tried this and it is SO GOOD! - 9/25/07
  • SPECIALK84
     Very yummy. It gives Cream of Wheat a new kick! - 8/22/07
  • VILEYOKI
     Sounds good. - 7/17/07
  • MOMCADY1945
     I intend to fix this for myself and my grandkids. - 6/13/07



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