Pecan Crusted Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted .5 cup Honey 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 tsp Paprika 1 tsp Garlic powder 24 tsp Dijon Mustard (Great Value) .75 cup Pecan Meal (by HOOK7890)
Mix Honey and Dijon in a small bowl. In another small bowl mix panko, paprika, pecan meal and garlic powder and mix well. Slice the 3 chicken breast in half. Dip each chicken piece in honey/mustard mix, then coat with pecan meal. Place chicken on a sprayed rack in a cookie sheet and bake for 20 minutes at 425, turn chicken and bake for another 7 minutes. Enjoy.
Serving Size: 6 serviings ( 1/2 chicken breast)
Number of Servings: 6
Recipe submitted by SparkPeople user JUS2MEE.
Serving Size: 6 serviings ( 1/2 chicken breast)
Number of Servings: 6
Recipe submitted by SparkPeople user JUS2MEE.
Nutritional Info Amount Per Serving
- Calories: 349.0
- Total Fat: 11.3 g
- Cholesterol: 73.1 mg
- Sodium: 551.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 0.6 g
- Protein: 28.4 g
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