Creamy African Stew

Name: Creamy African Stew Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: 2 cup sliced Onions raw; 1 large (7-1/4 to 8-1/2 long) Carrots raw; 3 stalk large (11-12 long) Celery raw; 5 cloves Garlic; 2 sweetpotato 5 long Sweet potato; 1 cup Homemade No Sodium Vegetable Stock (by KWANGAWOO); 28 oz canned tomato crushed 28oz (by DB81024); 3 cup Spinach fresh; 6 tbsp Smucker's Natural Creamy Peanut Butter; 1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 455 gram Beans Canned Chick Peas (Garbanzo Beans) Great Value (1/2c = 130g 3.5 serv per 15.5 oz can) (by MZTRACY); 1 tsp Curry powder; 1 tsp Salt; 1 tsp Pepper black

(3)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

2 cup, sliced Onions, raw 1 large (7-1/4" to 8-1/2" long) Carrots, raw 3 stalk, large (11"-12" long) Celery, raw 5 cloves Garlic 2 sweetpotato, 5" long Sweet potato 1 cup Homemade No Sodium Vegetable Stock (by KWANGAWOO) 28 oz canned tomato, crushed, 28oz (by DB81024) 3 cup Spinach, fresh 6 tbsp Smucker's Natural Creamy Peanut Butter 1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 455 gram Beans, Canned Chick Peas (Garbanzo Beans), Great Value (1/2c = 130g, 3.5 serv per 15.5 oz can) (by MZTRACY) 1 tsp Curry powder 1 tsp Salt 1 tsp Pepper, black

Directions

Chop carrot, celery and garlic. Cut sweet potato into 1/2 cubes. Chop spinach. Drain and rinse chick peas. Mix all ingredients together in large pot. Cook on high for 10 minutes stirring a couple of times. Reduce heat to simmer/low and cook for 30 minutes.

Serving Size: 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BWMINVT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 506.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.3 g
Protein: 7.1 g

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Member Reviews

CHERYLHURT
Delicious! - 3/28/21
DARING_D
It was Great! I added eggplant & replaced the coconut milk with soy milk. I served it over mashed potatoes. - 4/15/18
ZRIE014
great - 3/16/18
TJVIXEN
Really awesome how ever I did replace the sweet potato with butternut squash just because I'm not a fan of sweet potatoes, but I'm sure if you like sweet potatoes it would be wonderful just as is... thanks for sharing this great dish will make again !!! - 7/10/16