Egg white herb omelette with Broccoli, Sausage and Cheddar

Name: Egg white herb omelette with Broccoli, Sausage and Cheddar Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 0.5 serving Turkey Sausage Jimmy Dean Turkey Patties; 2.0 serving Egg white large; 1.0 cup chopped Broccoli cooked; 0.5 tsp Pepper black; 0.25 slice (1 oz) Cheddar Cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.5 serving Turkey Sausage Jimmy Dean Turkey Patties2.0 serving Egg white, large1.0 cup, chopped Broccoli, cooked0.5 tsp Pepper, black0.25 slice (1 oz) Cheddar Cheese

Directions

Egg whites whipped with water, black pepper, and Italian Herb Blend. Half of a Jimmy Dean turkey sausage, diced. A cup of broccoli, chopped. And a light grating of cheddar on top. Make into an omelette or scramble.

Serving Size: Makes 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user AUNTIEANDIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 4.9 g
Cholesterol: 25.0 mg
Sodium: 323.6 mg
Total Carbs: 12.6 g
Dietary Fiber: 5.4 g
Protein: 15.6 g

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