Pumpkin Oat Bran Muffins

Name: Pumpkin Oat Bran Muffins Recipe
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 12
Ingredients: 24 tsp Sucralose (like Splenda); 2 cup Oat Bran; 2 tsp Baking Powder; 1 cup Milk - Skim (Non Fat); 2 large Egg white fresh; 2 tbsp Canola Oil; .5 cup mashed Pumpkin cooked boiled drained without salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 16

Number of Servings: 12

Ingredients

24 tsp Sucralose (like Splenda) 2 cup Oat Bran 2 tsp Baking Powder 1 cup Milk - Skim (Non Fat) 2 large Egg white, fresh 2 tbsp Canola Oil .5 cup, mashed Pumpkin, cooked, boiled, drained, without salt

Directions

Heat oven to 425 degrees. Place paper muffin cups in muffin pan or spray pan with cooking spray. Combine dry ingredients; mix well. Add milk egg whites, sweetener, canola oil and pumpkin puree. Mix until dry ingredients are moistened. Fill cups with batter. Bake 15 to 17 minutes. Cool in pan on rack for 15 minutes before removing muffins from pan. Makes 12 muffins

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user EATSCLEAN110.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.1
Total Fat: 2.7 g
Cholesterol: 0.4 mg
Sodium: 101.7 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.1 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews

ALILDUCKLING
I used this recipe as a frame for writing up a similar recipe by Robert Kowalski. thanks for submitting this one. - 2/26/20