Buffalo Okra Stew (Bamia)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz buffalo meat, fat trimmed3 cups fresh okra, chopped100 gram tomato paste1 can chopped tomatoes, in tomato juice1 Tbsp garlic powder1 tsp onion powder2 tsp meat tenderizerSalt and pepper1 L water Olive oil, for sauteeing
1. In large pot, saute buffalo meat over medium heat in olive oil.
2. When cooked through, add tomato paste and stir to coat. Continue sauteeing for 2-3 minutes. Then add tomatoes and spices.
3. Chop okra and add to pot, stirring to combine.
4. Cover and simmer on medium until sauce reduces (approximately 25-30 minutes).
5. Serve over rice or eat by itself.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user STEPHANIESIAM.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user STEPHANIESIAM.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 1.2 g
- Cholesterol: 34.6 mg
- Sodium: 150.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.3 g
- Protein: 17.0 g
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