My favorite banana shake

Name: My favorite banana shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 serving Hershey dark coco; 3.0 tbsp *Flax Seed; 16.9 oz 16.9 ounce bottled water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2.0 medium (7" to 7-7/8" long) Banana, fresh1.0 serving Hershey dark coco3.0 tbsp *Flax Seed16.9 oz 16.9 ounce bottled water

Directions

Put it all in a blender and blend away, yoh can add ice if you like

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user COLPEN15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 355.8
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 15.1 mg
Total Carbs: 66.3 g
Dietary Fiber: 16.3 g
Protein: 9.4 g

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