BBQ Pork Sandwich with Homemade Slaw
- Number of Servings: 4
Ingredients
* 1 pound lean pork tenderloin * 3 1/3 Tbsp barbecue sauce, divided (equals 3 Tbsp plus 1 tsp) * 3 Tbsp reduced-calorie mayonnaise * 1 Tbsp water * 1 tsp apple cider vinegar * 1/8 tsp black pepper, freshly ground * 2 cup packaged coleslaw mix (shredded cabbage and carrots) * 3 Tbsp scallion(s), sliced * 4 medium mixed-grain hamburger roll(s)
* Preheat oven to 450ºF. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.
* Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 25 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
* Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.
* Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NADINE127.
* Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 25 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
* Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.
* Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NADINE127.
Nutritional Info Amount Per Serving
- Calories: 385.9
- Total Fat: 13.2 g
- Cholesterol: 89.5 mg
- Sodium: 549.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.3 g
- Protein: 37.2 g
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