Turkey & swiss on whole wheat pita

Name: Turkey & swiss on whole wheat pita Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 pita large (6-1/2 dia) Bread pita whole-wheat; 3.0 ounce(s) Turkey breast sliced oven roasted luncheon meat; 1.0 tbsp Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g); 1.0 serving Cheese - Finlandia Light Swiss Cheese Slices (1 slice); 2.0 leaf large Iceberg Lettuce (salad)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 pita, large (6-1/2" dia) Bread, pita, whole-wheat3.0 ounce(s) Turkey breast, sliced, oven roasted, luncheon meat1.0 tbsp Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g)1.0 serving Cheese - Finlandia Light Swiss Cheese Slices (1 slice)2.0 leaf, large Iceberg Lettuce (salad)

Directions

None

Serving Size: 1 sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user CINDYM46635.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.4
Total Fat: 5.5 g
Cholesterol: 44.5 mg
Sodium: 1,193.0 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.1 g
Protein: 25.0 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews