Flat-belly Smoothie
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3 oz yogurt, great value, light Greek, nonfat, vanilla 1 tbsp Almond Butter .5 cup blueberries, dole frozen blueberries unsweetened unthawed .5 cup, diced Pineapple, fresh 1 cup, chopped Kale .75 cup (8 fl oz) Water, tap .5 medium (7" to 7-7/8" long) Banana, fresh
Place all the ingredients in a blender, and mix until smooth.
Enjoy immediately.
Serving Size: Makes 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user RUNNINGATLAST.
Enjoy immediately.
Serving Size: Makes 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user RUNNINGATLAST.
Nutritional Info Amount Per Serving
- Calories: 311.1
- Total Fat: 10.0 g
- Cholesterol: 2.3 mg
- Sodium: 62.3 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 8.7 g
- Protein: 12.6 g
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