Low Fat Charro Beans

Name: Low Fat Charro Beans Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 1 cup Del Monte Petite Cut Diced Tomatoes; 2 cup Sun Vista Pinto Beans; 2 cup Swanson Chicken Broth 99% Fat Free; 6 oz Butterball Everyday Smoked Turkey Sausage; 6 serving 1 Med. Green Bell Pepper; 1 serving JALAPENO pepper fresh - one (by TTENACITY); 4 tbsp *Flax Seed Meal (ground flax); 1 cup chopped Onions raw; .5 clove Garlic; 3 tablespoons of ground Flax seed

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 cup Del Monte Petite Cut Diced Tomatoes 2 cup Sun Vista Pinto Beans 2 cup Swanson Chicken Broth 99% Fat Free 6 oz Butterball Everyday Smoked Turkey Sausage 6 serving 1 Med. Green Bell Pepper 1 serving JALAPENO pepper fresh - one (by TTENACITY) 4 tbsp *Flax Seed Meal (ground flax) 1 cup, chopped Onions, raw .5 clove Garlic 3 tablespoons of ground Flax seed

Directions

sautee onion ,garlic and green pepper. When soft add chopped turkey sausage and sautee, Add tomatoe, broth and beans (rinse thoroughly before adding) . Pop in uncut jalapeno and cokk for 45 minutes, Freezes well for many meals

Serving Size: .5 cup

Number of Servings: 8

Recipe submitted by SparkPeople user HOUSTONMKD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 3.9 g
Cholesterol: 12.5 mg
Sodium: 796.9 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.9 g
Protein: 8.3 g

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