Butter and Lemon Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.6 lbs Tilapia 4 tbs Country Crock Light 1 Lemon small1 tsp Italian Seasoningdash Pepper1 tsp Garlic
Preheat oven to 375.
Place thawed Tilapia fillets in a baking dish. evenly divide butter over the fillets. Sprinkle pepper, garlic and italian seasoning over each. Roll lemon to soften then cut in half and squeeze desired amount over fish. Cover with tinfoil and bake for 20min. Uncover and bake for another 5 min.
Serving Size: 4 1 fillet serving
Number of Servings: 4
Recipe submitted by SparkPeople user WHITEWOLF155.
Place thawed Tilapia fillets in a baking dish. evenly divide butter over the fillets. Sprinkle pepper, garlic and italian seasoning over each. Roll lemon to soften then cut in half and squeeze desired amount over fish. Cover with tinfoil and bake for 20min. Uncover and bake for another 5 min.
Serving Size: 4 1 fillet serving
Number of Servings: 4
Recipe submitted by SparkPeople user WHITEWOLF155.
Nutritional Info Amount Per Serving
- Calories: 214.6
- Total Fat: 7.3 g
- Cholesterol: 91.0 mg
- Sodium: 187.6 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 39.1 g
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