Creamy spinach soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
25 gram(s) Biona Coconut Oil 1 medium (2-1/2" dia) Onions, raw, diced1 clove Garlic, diced75 gram(s) Potato - raw weight, in small cubes250 gram Marigold vegan stock 240 gram(s) Asda Single Cream 260 grams Spinach, fresh
Saute onion and garlic in oil for 5-6 minutes. Add potato and cook for 1 minute. Add the stock and cook on medium for 10 minutes until the potato is starting to cook. Add the cream and bring up to a simmer, then add half the spinach. Cover and simmer for 15 minutes. Leave to cool for 5 minutes.
Pour into a blender and the rest of the spinach. Blend until smooth.
To serve, reheat with seasoning (salt, pepper, nutmeg).
Serving Size: Makes 3 good bowls
Number of Servings: 3
Recipe submitted by SparkPeople user EMSR2D2.
Pour into a blender and the rest of the spinach. Blend until smooth.
To serve, reheat with seasoning (salt, pepper, nutmeg).
Serving Size: Makes 3 good bowls
Number of Servings: 3
Recipe submitted by SparkPeople user EMSR2D2.
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 23.3 g
- Cholesterol: 0.0 mg
- Sodium: 69.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.6 g
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