Kofta Veggie balls (1 SVG=1BALL)@20cal ea
- Number of Servings: 52
Ingredients
* Cabbage, red, fresh, .5 cup, chopped (remove) * Peas, frozen, .75 cup (remove) * Lentils, .25 cup (remove) * Baked Potato (baked potatoes), 2 potato (2-1/3" x 4-3/4") (remove) * Sweet potato, cooked, baked in skin, without salt, .75 cup (remove) * *Brown Rice, medium grain, .25 cup (remove) * Cilantro, raw, 8 tbsp (remove) * Onions, raw, .3 cup, chopped (remove) * Garlic, 4 clove (remove) * *Dried Mangos, .5 oz (remove) * Peppers, sweet, red, raw, sliced, .25 cup (remove) * Green Peppers (bell peppers), .25 cup, chopped (remove) * *Coriander seed, 2 tbsp (remove) * Cinnamon, ground, .5 tsp (remove) * *Cumin seed, 2 tsp (remove) * Pepper, red or cayenne, 1 grams (remove) * Ginger, ground, 1 tsp (remove) * Salt, 1.25 tsp (remove) * Pepper, black, 2 dash (remove) * Granulated Sugar, .25 tsp (remove) * Vinegar, 2 tsp (remove) * Bread crumbs, dry, grated, seasoned, .3 cup (remove) * Turmeric, ground, 1 tsp (remove) * Chicken bouillon, .5 cube (remove) * Flour, whole grain, 3TBSP(remove)YIELD 52 BALLS1 SVG=1BALL @20cal ea
lightly boil veg. shred, squish/ siv out excess water. mix all well, for 1 in balls, roll in flour, brown in little oil, bake approx 45 min.
note a little moist inside. but they hold together.
can try other veg.
Number of Servings: 52
Recipe submitted by SparkPeople user JMODONNELL1.
note a little moist inside. but they hold together.
can try other veg.
Number of Servings: 52
Recipe submitted by SparkPeople user JMODONNELL1.
Nutritional Info Amount Per Serving
- Calories: 20.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 83.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.7 g
- Protein: 0.7 g
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