Spaghetti Squash Lasagna with Broccolini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 1/2 lb Spaghetti Squash, cut length wise and seeded1 tbsp Extra Virgin Olive Oil 1 bunch or about 2 cups Broccoli Raab (Broccolini) chopped4 clove Garlic 1 cup, chopped Onions, raw 1/4 tsp Pepper, red or cayenne 4 tbsp Parmesan Cheese, shredded 1 tsp Italian Seasoning 1/2 tsp Salt 1/2 tsp Pepper, black 2 Tblsp Water, tap 1 cup shredded Frigo Cheese Head Light, Mozzarella, Part-skim
Position rack in upper and lower thirds of oven: Preheat to 450.
Place squash cut side down in a microwave dish; add 2 Tblsp water. Microwave, uncovered on High until the flesh is tender, about 10 minutes. (Alternatively, place squash cut side down on a rimmed baking sheet. Bake in oven at 400 until squash is tender, 40-45 min.
Meanwhile heat oil in large skillet over medium heat, Add onion and Broccolini, garlic, and red pepper; cook, stirring frequently for 2 minutes add water and cook, stirring until broccolini is tender 30-5 minutes more. Transfer to a large bowl.
Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler safe baking pan. Stir in 3/4 c mozzarella, 2 Tblsp Parmesan, Italian seasoning, salt and pepper into squash mixture. Divide it between the shells top with remaining 1/4 c mozzarella and 2 Tblsp Parmesan.
Bake on lower rack for 10 minutes. Move to upper rack or broiler on HIGH and broil, watch carefully until the cheese starts to turn brown, about 2 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DYNAMICDEB53.
Place squash cut side down in a microwave dish; add 2 Tblsp water. Microwave, uncovered on High until the flesh is tender, about 10 minutes. (Alternatively, place squash cut side down on a rimmed baking sheet. Bake in oven at 400 until squash is tender, 40-45 min.
Meanwhile heat oil in large skillet over medium heat, Add onion and Broccolini, garlic, and red pepper; cook, stirring frequently for 2 minutes add water and cook, stirring until broccolini is tender 30-5 minutes more. Transfer to a large bowl.
Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler safe baking pan. Stir in 3/4 c mozzarella, 2 Tblsp Parmesan, Italian seasoning, salt and pepper into squash mixture. Divide it between the shells top with remaining 1/4 c mozzarella and 2 Tblsp Parmesan.
Bake on lower rack for 10 minutes. Move to upper rack or broiler on HIGH and broil, watch carefully until the cheese starts to turn brown, about 2 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DYNAMICDEB53.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 9.3 g
- Cholesterol: 13.6 mg
- Sodium: 721.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.2 g
- Protein: 17.0 g
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