Chicken Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tyson boneless, skinless chicken breast 3/4 tsp Oregano, ground 1 dash Pepper, black 1 tbsp Carrington Farms Organic Coconut Oil 1/2 tsp Great Value Minced Garlic 1 tbsp Smart Balance Light w/Flaxseed Oil 3 slice, thin Onions, raw 1/4 medium Zucchini3/4 cup, pieces or slices Mushrooms, fresh 1/3 cup Water, tap 3 tbsp Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA) 1 tbsp Basil 2 serving Egg Noodle Ronzoni Smart Taste 2 oz dry (by 7777BEV)
Cook egg noodles according to package directions.
Cut chicken into bite size pieces.
Heat the coconut oil over medium high heat in a large skillet.
Sprinkle the chicken with oregano and pepper. Add the chicken and garlic to the skillet. Cook until lightly browned (about 2-3 minutes) stirring a couple of times.
Add the margarine, onion, zucchini and mushrooms to the skillet. Cook 2-3 minutes until the vegetables are soft. Sprinkle with the coconut flour. Stir well.
Mix balsamic vinegar with water and add to the skillet. Cook 1 minute more until the sauce thickens slightly. Sprinkle with the basil. Serve over egg noodles.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYLUK.
Cut chicken into bite size pieces.
Heat the coconut oil over medium high heat in a large skillet.
Sprinkle the chicken with oregano and pepper. Add the chicken and garlic to the skillet. Cook until lightly browned (about 2-3 minutes) stirring a couple of times.
Add the margarine, onion, zucchini and mushrooms to the skillet. Cook 2-3 minutes until the vegetables are soft. Sprinkle with the coconut flour. Stir well.
Mix balsamic vinegar with water and add to the skillet. Cook 1 minute more until the sauce thickens slightly. Sprinkle with the basil. Serve over egg noodles.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LADYLUK.
Nutritional Info Amount Per Serving
- Calories: 521.0
- Total Fat: 17.2 g
- Cholesterol: 65.0 mg
- Sodium: 104.1 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 12.4 g
- Protein: 36.1 g