Ray smoothie

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

28.0 Grams Blueberries, fresh0.5 cup, halves Strawberries, fresh1.0 cup Almond Milk - Silk Original1.0 serving Banna (Small and rip)19.0 Grams Spinach, fresh

Directions

Place all ingredients into a 18oz blender cup and blend Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user RRAMOS183.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.9
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 168.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 6.3 g
Protein: 3.2 g

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