Morning Smoothe
- Number of Servings: 3
Ingredients
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 1.5 cup, strips Celery, raw 1 cup, chopped Carrots, raw 3 cup Baby Spinach (raw) 3 cup (8 fl oz) Water, tap 2 extra small (less than 6" long Banana, fresh 0.75 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
I juice the apple, carrots and celery and I blend the water, spinach and bananas.
Serving Size: makes 3 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATIEMAC65.
Serving Size: makes 3 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user KATIEMAC65.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 123.8 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.0 g
- Protein: 3.0 g
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