Pouched Eggs (gluten free zone)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pat (1" sq, 1/3" high) Butter, salted 2 large Egg, fresh, whole, raw 1 serving Rudi’s gluten-free multigrain bread 1/4 teaspoon of salt
In a small pan, with lid bring water salt to a boil.
Shut burner off but don't remove pan.
Crack one egg at a time in small bowl and gently add to water. Repeat With next egg. (This method only works with 2 eggs)
Return lid and put timer on for 4 minutes.
Toast and butter bread.
After 4 minutes remove eggs with slotted spoon and place over toast.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MMORRIS43.
Shut burner off but don't remove pan.
Crack one egg at a time in small bowl and gently add to water. Repeat With next egg. (This method only works with 2 eggs)
Return lid and put timer on for 4 minutes.
Toast and butter bread.
After 4 minutes remove eggs with slotted spoon and place over toast.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MMORRIS43.
Nutritional Info Amount Per Serving
- Calories: 269.9
- Total Fat: 15.6 g
- Cholesterol: 382.9 mg
- Sodium: 305.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.0 g
- Protein: 13.6 g
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