Jollof rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp Curry powder 5 tbsp Olive Oil 3 ounces Chicken Breast (cooked), no skin, roasted 1 cup, chopped Onions, raw 1 cup Tomato Sauce 50 gram(s) Habanero Pepper - Raw - Information From Fat Secret 1 cup White Rice, long grain, cooked
steam the chicken breast then roast it after cut it into thin pieces of your desire size, blend some onions of your choice with 1 habanero pepper then diced or cut some onions 1st pour the oil in into a pot let it heat up them add the diced or cut onions into the oil, then after add the blended onions and peppers in let it cook for a bit then add the crushed or tomato sauce to the mix let it cook well then after add the rice and mix it in after lower the burner so it does not burn and cover it but try and mix it every 5 to 10mins allow the rice to cook well till it is very soft and ready to eat
Serving Size: 1 cup per serving
Serving Size: 1 cup per serving
Nutritional Info Amount Per Serving
- Calories: 357.6
- Total Fat: 24.0 g
- Cholesterol: 17.6 mg
- Sodium: 446.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.2 g
- Protein: 10.0 g
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