Smoothie 1

Name: Smoothie 1 Recipe
Yield: 4
Ingredients: 2 tbsp Chia Seed (Nutiva) 1 Tbsp; 8 oz Zola coconut water; 1.5 medium (2-1/2 dia) (approx 4 per lb) Peaches fresh; 1 large (3-1/16 dia) Oranges; 100 grams Mangos; 75 gram Kirkland Frozen Pineapple Chunks; 0.5 cup (8 fl oz) Yogurt plain low fat

Number of Servings: 4

Ingredients

2 tbsp Chia Seed (Nutiva) 1 Tbsp 8 oz Zola coconut water 1.5 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh 1 large (3-1/16" dia) Oranges 100 grams Mangos 75 gram Kirkland Frozen Pineapple Chunks 0.5 cup (8 fl oz) Yogurt, plain, low fat

Directions

Blend it all up!

Serving Size: Makes 4 8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMAC12345.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.2
Total Fat: 2.2 g
Cholesterol: 1.9 mg
Sodium: 37.0 mg
Total Carbs: 24.3 g
Dietary Fiber: 5.2 g
Protein: 3.9 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews