VEGAN SUPER PUDDING
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients: 6 Tbsp flax seeds 2 cups soy milk1 banana, peeled and mashed 1 Tbsp agave honey (vegan)Juice of one orange 1 apple, peeled and diced, core removed Topping: sliced kiwi sliced fresh strawberries sliced banana
Makes 6 servings (less if you are too hungry)
Preparation:
1. Grind flax seeds in a food mill or coffee grinder. Bring skim or soy milk to a boil in a medium saucepan. Add ground flax to boiling milk. Boil for about 30 seconds. Remove from heat and let cool in a medium-sized glass bowl.
2. The mixture will develop a consistency similar to pudding. Add remaining ingredients. Using a wire whisk or blender, whip mixture until it becomes fluffy.
Enjoy it and have fun with your friends and family and children.
Number of Servings: 6
Recipe submitted by SparkPeople user JEREMY_PATRICIA.
Preparation:
1. Grind flax seeds in a food mill or coffee grinder. Bring skim or soy milk to a boil in a medium saucepan. Add ground flax to boiling milk. Boil for about 30 seconds. Remove from heat and let cool in a medium-sized glass bowl.
2. The mixture will develop a consistency similar to pudding. Add remaining ingredients. Using a wire whisk or blender, whip mixture until it becomes fluffy.
Enjoy it and have fun with your friends and family and children.
Number of Servings: 6
Recipe submitted by SparkPeople user JEREMY_PATRICIA.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.4 g
- Protein: 5.6 g
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