Buffalo Quinoa Burger
- Number of Servings: 4
Ingredients
2 1tsp Canola Oil .75 cup, chopped Onions, raw .5 cup, chopped Carrots, raw 3 clove Garlic .33 cup 365 Organic Quinoa .5 tsp Salt .5 tsp Pepper, black 1.5 cup Chickpeas (garbanzo beans) 1 tbsp *Flax Seed 3 tsp Tabasco Sauce 3 slice, small (2" x 2-1/2" x 1-3/4") Bread, french or vienna (includes sourdough)
From Cooking Light, but made with flax egg, substituted ground sourdough for panko
Serving Size: 1 patties, makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.
Serving Size: 1 patties, makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BOOFUZI.
Nutritional Info Amount Per Serving
- Calories: 279.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 745.0 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 7.6 g
- Protein: 9.8 g
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