Chicken & Coke

Name: Chicken & Coke Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 8
Ingredients: Chicken Breast no skin Roughly around 2 lbs You can add more chicken just don't add more of the rest of the ingredients.; 1- 32 ounce bottle of Ketchup; About 15 dashes of Worcestershire Sauce; 1 tbsp Garlic powder; 1- 2 liter Diet Coke; 1-2 Dashes of Salt ( Or to your Tasting); 1-2 Dashes of Pepper ( Or to your Tasting); Note: You can Also Use Porkchops in Place of the Chicken but not as healthy of a meal.

(2)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 8

Ingredients

Chicken Breast, no skin, Roughly around 2 lbs You can add more chicken just don't add more of the rest of the ingredients.1- 32 ounce bottle of KetchupAbout 15 dashes of Worcestershire Sauce1 tbsp Garlic powder1- 2 liter Diet Coke1-2 Dashes of Salt ( Or to your Tasting)1-2 Dashes of Pepper ( Or to your Tasting)Note: You can Also Use Porkchops in Place of the Chicken but not as healthy of a meal.

Directions

This Recipe will feed 6-8 people Depending on the serving sizes used.

First put all the ingredients in one large pot, all but the chicken.

Next stir the contents thats in the pot to get it mixed up good.

Once the Mixture is mixed together well, put the chicken in the pot.

Bring everything to a boil, which will take a few mins.

Once you get things to boiling, bring the juices to a simmer and let it simmer around 1 hr to 1 hr and 15 mins. stirring it occasionally.

Once your simmer time is up you will probally need some sort of spoon that has a strainer or sifter on it to get the chicken out as the chicken will be really tender and will have a Barbeque Taste to it.

I hope everyone likes this recipe, if you do i will post more later.

Number of Servings: 8

Recipe submitted by SparkPeople user TUDOR213.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.4
Total Fat: 0.2 g
Cholesterol: 10.3 mg
Sodium: 1,676.9 mg
Total Carbs: 35.4 g
Dietary Fiber: 0.1 g
Protein: 4.5 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews

GRANDMATOTWO
Yum-m-m-m ... this sounds very good. I will make this. - 5/23/08
MARIE102
very tender and taste like barbecue chicken - 5/23/08