Ziplock Omelet

Name: Ziplock Omelet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg Beaters 0.75 cup (remove); Onions raw .25 cup chopped (remove); Mushrooms fresh .25 cup pieces or slices (remove); *8th Continent Original Light Soymilk 4 oz (remove); Kraft Fat Free American cheese slice 1 serving (remove); Lean Smoked Ham 38 gram(s) (remove); Broccoli fresh 0.25 cup chopped (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg Beaters, 0.75 cup (remove)Onions, raw, .25 cup, chopped (remove)Mushrooms, fresh, .25 cup, pieces or slices (remove)*8th Continent Original Light Soymilk, 4 oz (remove)Kraft Fat Free American cheese slice, 1 serving (remove)Lean Smoked Ham, 38 gram(s) (remove)Broccoli, fresh, 0.25 cup, chopped (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELPIXIE85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving