Ground Chicken Taco Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
20 oz Turkey, Ground turkey, 93% lean (one package)1 small onion 2 cloves garlic 1 med. green bell pepper 1/2 can (15.5 oz) black beans drained1 can of diced tomatoes (14.5 oz)Taco Seasoning Mix-up to one package depending on taste 2 tsp Adobo (optional...i just love adobo!)
*Coat pan with spray oil
*Sautee onion and garlic until brown
*Add chicken and completely cook. When there is no more pink, remove from pan and drain grease.
*Re-coat pan with spray oil
*Sautee green peppers 1-3 minutes
*Add diced tomatoes and beans and stir
*Put chicken back in pan and add taco mix and adobo, mixing well
*Simmer for 10-15 minutes
Serve alone or with rice-add low fat shredded cheese if desired.
Serving Size: 5 2-cup servings (approximate)
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYFER81.
*Sautee onion and garlic until brown
*Add chicken and completely cook. When there is no more pink, remove from pan and drain grease.
*Re-coat pan with spray oil
*Sautee green peppers 1-3 minutes
*Add diced tomatoes and beans and stir
*Put chicken back in pan and add taco mix and adobo, mixing well
*Simmer for 10-15 minutes
Serve alone or with rice-add low fat shredded cheese if desired.
Serving Size: 5 2-cup servings (approximate)
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYFER81.
Nutritional Info Amount Per Serving
- Calories: 1,375.3
- Total Fat: 41.7 g
- Cholesterol: 400.0 mg
- Sodium: 4,483.4 mg
- Total Carbs: 118.6 g
- Dietary Fiber: 34.7 g
- Protein: 139.7 g
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