Super green smoothie

Name: Super green smoothie Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 2.0 cup chopped Kale; 2.0 medium (7 to 7-7/8 long) Banana fresh; 8.0 oz America's Choice 100% Apple Juice; 0.5 cup halves Strawberries fresh; 1.0 cup Blueberries fresh; 0.5 cup Black Berries raw/1 cup/144 gms/15 pieces; 4.0 tbsp *Flax Seed Meal (ground flax); 1.0 oz Cereals ready-to-eat wheat germ toasted plain; 4.0 tsp Stone Ground Matcha Green Tea

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2.0 cup, chopped Kale2.0 medium (7" to 7-7/8" long) Banana, fresh8.0 oz America's Choice 100% Apple Juice0.5 cup, halves Strawberries, fresh1.0 cup Blueberries, fresh0.5 cup Black Berries raw/1 cup/144 gms/15 pieces4.0 tbsp *Flax Seed Meal (ground flax)1.0 oz Cereals ready-to-eat, wheat germ, toasted, plain4.0 tsp Stone Ground Matcha Green Tea

Directions

Throw it all in a blender add ice.

Serving Size: 2 smoothies

Number of Servings: 1.0

Recipe submitted by SparkPeople user RAINBRODASHI3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 796.9
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 74.0 mg
Total Carbs: 156.0 g
Dietary Fiber: 37.3 g
Protein: 28.2 g

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