Homemade Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 tsp Cumin seed 1 cup Kroger Long Grain White Rice 1 can Hunt's Crushed Tomato 1 can Black Beans Reduced Sodium 2 tsp Canola Oil 2 Jalapeno Peppers, diced and keeping seeds for heat2 Chicken Breasts skinless, boneless 1/2 onion, diced1 tsp Salt Juice of half a lime8 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1. In a large soup pot, heat 1 tsp canola oil. Add chicken and lightly season with salt. Brown chicken, and remove to plate.
2. Add a little more oil (1 tsp), and once heated, add the onion and jalapeno. Cook till softened, stirring occasionally. Return chicken to the pot. Add ground cumin, stirring to coat veggies and chicken.
3. Add canned beans (rinsed), canned tomatoes, and stir to combine. Add chicken broth. Bring to a boil, then add rice. Allow to simmer about 15 minutes, till rice is cooked through.
Serving Size: Makes 6-8 medium servings
2. Add a little more oil (1 tsp), and once heated, add the onion and jalapeno. Cook till softened, stirring occasionally. Return chicken to the pot. Add ground cumin, stirring to coat veggies and chicken.
3. Add canned beans (rinsed), canned tomatoes, and stir to combine. Add chicken broth. Bring to a boil, then add rice. Allow to simmer about 15 minutes, till rice is cooked through.
Serving Size: Makes 6-8 medium servings
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 2.7 g
- Cholesterol: 32.5 mg
- Sodium: 976.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.0 g
- Protein: 18.4 g
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