BOB's Ultimate Power Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 Fresh or Frozen Banana1 Scoop Whey Protein Powder - Vanilla1 cup Non Fat Milk1/4 dry Old Fashioned Oatmeal or Coach's Oats - cooked
Cook oatmeal and cool slightly. Add all ingredients to blender and mix. Add ice if desired. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANA27.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANA27.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 2.0 g
- Cholesterol: 21.9 mg
- Sodium: 123.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 2.7 g
- Protein: 20.3 g
Member Reviews