Italian Dressing Chicken Spaghetti

Name: Italian Dressing Chicken Spaghetti Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Zesty Italian Dressing (fat free); 4 md Chicken Breast skinned and deboned; Whole Wheat Spaghetti Noodles; Mozzarella Cheese (fat free)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Zesty Italian Dressing (fat free)4 md Chicken Breast, skinned and debonedWhole Wheat Spaghetti NoodlesMozzarella Cheese (fat free)

Directions

Preheat oven to 350 degrees. Bring a pot of water to boil for noodles. Place noodles in boiling water and cook until tender. Drain and rinse in hot water and set aside. Place diced chicken breasts in skillet with 4 TBS Italian dressing and saute until no longer raw. Add noodles and rest of italian dressing and cook on md heat for 5 minutes, stirring continuously. Then add mixture to a small casserole dish and top with mozzarella cheese and bake uncovered for 15 minutes or until cheese is melted!

Number of Servings: 6

Recipe submitted by SparkPeople user HOTMOM2_3_2B.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 131.6
Total Fat: 1.1 g
Cholesterol: 29.1 mg
Sodium: 465.5 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.1 g
Protein: 16.1 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

Member Reviews

KCCAT77
Very tasty. - 1/10/09