Smoothie with veggies

Name: Smoothie with veggies Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 3
Ingredients: 1.0 cup Orange Juice; 0.25 cup unthawed Strawberries frozen unsweetened; 0.5 cup unthawed Blueberries frozen (unsweetened); 0.5 cup Spinach fresh; 1.0 large (8 to 8-7/8 long) Banana fresh; 0.25 cup chopped Kale; 1.0 oz *Pom Wonderful Pomegranate Juice; 1.0 small (5-1/2 long) Carrots raw; 1.0 oz Yogurt: Greek Gods Greek Yogurt with Honey

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 3

Ingredients

1.0 cup Orange Juice0.25 cup, unthawed Strawberries, frozen, unsweetened0.5 cup, unthawed Blueberries, frozen (unsweetened)0.5 cup Spinach, fresh1.0 large (8" to 8-7/8" long) Banana, fresh0.25 cup, chopped Kale1.0 oz *Pom Wonderful Pomegranate Juice1.0 small (5-1/2" long) Carrots, raw1.0 oz Yogurt: Greek Gods Greek Yogurt with Honey

Directions

Put everything in the blender with some ice and liquify

Serving Size: 3 10oz cups

Number of Servings: 3.0

Recipe submitted by SparkPeople user JENNERPOO22275.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 125.1
Total Fat: 1.5 g
Cholesterol: 2.1 mg
Sodium: 25.3 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.1 g
Protein: 2.2 g

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