Steamed fish in mustard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pink Salmon (fish) 250gmsYellow Mustard powder 2.5 teaspoonsTurmeric powder 0.5 tspCanola or Mustard or Olive oil 2 tbspSalt to tasteGreen chillies 6-8 whole (More chillies can be broken or made into a paste and added as per your liking. The whole chillies will impart flavour no irritation.)
Make 8 -2" size pieces of the fish.
Wash fish thoroughly in cold water.
In a stainless steel bowl mix all ingredients with fish except Green chillies and leave to marinade for 20 mins.
Add green chillies and 2 tbsp water in the bowl and cover with aluminium foil and a fitted lid.
Steam for 25-30 mins (by putting the bowl in a larger saucepan half-filled with water and keeping water simmering).Make sure no water drips inside.
Serve with hot boiled basmati rice. No other accompaniment needed.
Number of Servings: 3
Recipe submitted by SparkPeople user JBANERJJEE.
Wash fish thoroughly in cold water.
In a stainless steel bowl mix all ingredients with fish except Green chillies and leave to marinade for 20 mins.
Add green chillies and 2 tbsp water in the bowl and cover with aluminium foil and a fitted lid.
Steam for 25-30 mins (by putting the bowl in a larger saucepan half-filled with water and keeping water simmering).Make sure no water drips inside.
Serve with hot boiled basmati rice. No other accompaniment needed.
Number of Servings: 3
Recipe submitted by SparkPeople user JBANERJJEE.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 13.0 g
- Cholesterol: 55.8 mg
- Sodium: 459.2 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 21.3 g
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