Keto Creamsicle Smoothie

Name: Keto Creamsicle Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbsp Coconut Oil; 1 large Egg fresh whole raw; 2 tbsp Heavy Whipping Cream; .5 tsp Vanilla Extract; 5 pumps Torani Sugar-Free Syrup - Orange (1 pump = 1/2 tbs); 1 cup water; 1/2 cup ice

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 tbsp Coconut Oil 1 large Egg, fresh, whole, raw 2 tbsp Heavy Whipping Cream .5 tsp Vanilla Extract 5 pumps Torani Sugar-Free Syrup - Orange (1 pump = 1/2 tbs)1 cup water1/2 cup ice

Directions

melt coconut oil if solid
add all ingredients to blender
blend and enjoy

Serving Size: Serves One

Number of Servings: 1

Recipe submitted by SparkPeople user RAVYNLEAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.5
Total Fat: 43.9 g
Cholesterol: 227.1 mg
Sodium: 88.6 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 6.9 g

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Member Reviews

SHELLLEY2
Sounds delicious! I wonder if I can substitute the orange flavouring for another type... I don't have that one available right now (I do know where I can it though) ... I have the Amaretto one, hmmm - 3/17/18