(Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa

Name: (Mostly) Egg White Omelette w/ Tomatoes, Chicken & Quinoa Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 3 large Egg white fresh; 1 serving Egg - Large (1 egg); .5 large whole (3 dia) Tomatoes red ripe raw year round average; 2 tsp Bertolli Extra Light Tasting Olive Oil (by MOM2OR); .75 tsp Oregano ground; .5 serving Garlic Minced Spice World (garlic water phosphoric acid) (by HANSOMEBOY); 1 serving Quinoa - Roasted Garlic Roland brand (1/4 cup dry; 1/3 of 5.46oz package); 4 oz Chicken Breast - Costco Coleman Organic 99% Fat Free (by CHIRI18); 0.17 cup Kraft Mozzarella Finely shredded Part Skim cheese; 0.17 cup Kraft Shredded Three Cheese with Philadelphia (by OBIMOE)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3 large Egg white, fresh 1 serving Egg - Large (1 egg) .5 large whole (3" dia) Tomatoes, red, ripe, raw, year round average 2 tsp Bertolli Extra Light Tasting Olive Oil (by MOM2OR) .75 tsp Oregano, ground .5 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY) 1 serving Quinoa - Roasted Garlic, Roland brand (1/4 cup dry; 1/3 of 5.46oz package) 4 oz Chicken Breast - Costco Coleman Organic 99% Fat Free (by CHIRI18) 0.17 cup Kraft Mozzarella Finely shredded Part Skim cheese 0.17 cup Kraft Shredded Three Cheese with Philadelphia (by OBIMOE)

Directions

Follow package instructions for quinoa.

Prep: Cut tomato to desired size. Drain and shred chicken.
Preheat olive oil in skillet on medium heat.
Omelette: In a small mixing bowl, whisk together all eggs, dried (or fresh) oregano, minced garlic and salt & pepper to your tastes. Carefully & gently pour egg mixture into hot pan. As the egg mixture starts to firm up, top one side with the tomato & chicken. Cover with lid to let it finish firming up on medium heat. Flip "plain" side over onto the "topped" side. Cut in half with spatula. Top with cheese, cover to melt, lightly sprinkle salt & pepper to taste. Plate each portion with half of the cooked quinoa.

Serving Size: 2 half-size omelettes & 1/2 quinoa portion

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 316.4
Total Fat: 13.9 g
Cholesterol: 150.3 mg
Sodium: 449.3 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.2 g
Protein: 29.3 g

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