Cherry Blueberry Shake

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.25 tsp Ginger, ground0.25 tsp Turmeric, ground0.5 cup Blueberries, fresh1.0 cup, without pits Sweet Cherries1.0 cup Tazo (Zen / Green Tea)1.0 cup Fage Total

Directions

Blend all ingredients Serving Size: One Shake I made this originally with tofu instead of the yogurt. Honey was added. Honestly, with it this way there is less sugar, less calories and more protein.

Number of Servings: 1.0

Recipe submitted by SparkPeople user JMARMYBOY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 355.5
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 43.1 g
Dietary Fiber: 5.2 g
Protein: 22.1 g

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