Low Carb Lemon Berry Muffin

Name: Low Carb Lemon Berry Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving) (by ADDICTED2DONUTS); 1 large Egg fresh whole raw; .12 tsp Cinnamon ground; .12 tsp Nutmeg ground; 2 serving Stevia Extract In The Raw Sugar Substitute [1 packet]; 1 tbsp Heavy Whipping Cream; .5 serving Lemon fresh squeezed juice of one whole lemon; .25 tsp Lemon Peel; 1 tbsp Coconut Oil - Nature's Way Pure Extra Virgin; .06 cup Frozen Berries - Kirkland Nature's Three Berries

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving) (by ADDICTED2DONUTS) 1 large Egg, fresh, whole, raw .12 tsp Cinnamon, ground .12 tsp Nutmeg, ground 2 serving Stevia Extract In The Raw Sugar Substitute [1 packet] 1 tbsp Heavy Whipping Cream .5 serving Lemon, fresh squeezed, juice of one whole lemon .25 tsp Lemon Peel 1 tbsp Coconut Oil - Nature's Way Pure Extra Virgin .06 cup Frozen Berries - Kirkland Nature's Three Berries

Directions

Mix all ingredients in a microwaveable mug. Microwave for 1 minute. If it's not done, then microwave for 30 second increments until it's done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JULI64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.3
Total Fat: 32.5 g
Cholesterol: 206.6 mg
Sodium: 92.7 mg
Total Carbs: 12.3 g
Dietary Fiber: 4.5 g
Protein: 10.8 g

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