Healthy Corn Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/4 cup soft whipped margarine, trans fat free1 c. low-fat plain yougurt1/4 c. egg substitute1 8.5 oz. dry corn muffin mix "Jiffy"1 can creamed corn, no sodium added1 can whole corn, no sodium added, drained1 c. low-fat cheddar cheese, grated
Mix margarine, yogurt & egg substitute well. Stir in corn muffin mix. Fold in corns. Pour into sprayed 2 qt. dish. Bake in preheated 375F oven for 45 minutes. Stir in cheese and bake an additional 15 minutes.
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user VICKYWICKY1.
Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user VICKYWICKY1.
Nutritional Info Amount Per Serving
- Calories: 110.6
- Total Fat: 4.1 g
- Cholesterol: 4.2 mg
- Sodium: 316.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.4 g
- Protein: 5.0 g
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