Grilled Asian Salmon and Brown Rice Pilaf

Name: Grilled Asian Salmon and Brown Rice Pilaf Recipe
Yield: 4
Ingredients: Brown Rice:; 1 TBS Olive Oil; 1/2 Med Onion chopped; 1/2 Red Bell Pepper chopped; 2 Cups Water; 1 Cup short-grain brown rice; 1/4 Cup fresh parsley finely chopped; Dash of black pepper; ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~; Salmon Ingredients; 4 skinless salmon filets skinless 4 oz each; 1 TBS Olive Oil; 1 Garlic Clove pressed or minced; 1 Tbs grated fresh ginger root; 1 tsp low sodium soy sauce; 1 tsp pure maple syrup; 2 green onion chopped

Number of Servings: 4

Ingredients

Brown Rice:1 TBS Olive Oil1/2 Med Onion chopped1/2 Red Bell Pepper chopped2 Cups Water1 Cup short-grain brown rice1/4 Cup fresh parsley finely choppedDash of black pepper~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Salmon Ingredients4 skinless salmon filets skinless 4 oz each1 TBS Olive Oil1 Garlic Clove pressed or minced1 Tbs grated fresh ginger root1 tsp low sodium soy sauce1 tsp pure maple syrup2 green onion chopped

Directions

Rice directions: Heat oil in a medium saucepan. Add onion and bell pepper and cook 3 min. Add water and rice bring to a boil. Reduce heat cover and simmer 50 min. Fluff with fork stir in parsley. Season with pepper.
Salmon Directions: Place salmon in a shallow dish. Combine remaining ingredients, mix well and pour marinade over salmon. Let stand 20 min. Heat grill or grill pan. Discard marinade and grill salmon 3-4 min per side until salmon is opaque and firm to the touch.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving