Flaxmeal crackers

Number of Servings: 25

Ingredients

1/3 cup Grated Parmesan & Romano Cheese 1 cup Bob's Red Mill Flax Seed Meal Garlic and onion powder,oregano, salt and pepper to taste 1/2 cup water

Directions

Mix everything, spoon in a bakinv silicone sheet as thinly & evenly as possible ( use clingfilm & a rolling pin), bake for 15-20 mins on 400 F, let cool, break into pieces, makes about 25-30, 2 inch squares Serving Size: Makes 25-30 two inch wide squares

Number of Servings: 25.0

Recipe submitted by SparkPeople user Y_GHAZALY.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 35.2
Total Fat: 2.4 g
Cholesterol: 3.2 mg
Sodium: 64.0 mg
Total Carbs: 1.3 g
Dietary Fiber: 1.3 g
Protein: 2.2 g

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