Veggie Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 large Egg, fresh, whole, raw .5 cup Canola Oil .5 cup Dairy, Milk - Whole - 1 cup 1 cup All Purpose Unbleached Flour (by CAMBRIA94) 6 oz Cheddar Cheese 3 cup, chopped Kale 1 medium Zucchini, baby 2 cup, chopped or diced Broccoli, fresh .5 tsp Salt 1.5 tsp Baking Powder
Preheat oven to 350. Mix together chopped broccoli, shredded zucchini, and chopped kale. Add shredded cheese.
Mix together flour, salt, and baking powder. Add mixture to veggies and cheese, mix well.
Mix together milk, eggs, and oil. Add to veggie/flour mixture, mix well. Pour ingredients into a 7x11 inch baking pan, bake for 50 minutes. Cut into 6 pieces. Serve warm or room-temperature.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERMADCHEN.
Mix together flour, salt, and baking powder. Add mixture to veggies and cheese, mix well.
Mix together milk, eggs, and oil. Add to veggie/flour mixture, mix well. Pour ingredients into a 7x11 inch baking pan, bake for 50 minutes. Cut into 6 pieces. Serve warm or room-temperature.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUPERMADCHEN.
Nutritional Info Amount Per Serving
- Calories: 483.8
- Total Fat: 35.0 g
- Cholesterol: 280.9 mg
- Sodium: 619.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.9 g
- Protein: 20.3 g
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