Ginger Beef and Mushroom Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Ground beef, extra lean (15% fat) pan broiled 1 cup, chopped Onions, raw 3 tsp Ginger Root 2 clove Garlic 2 serving Chinese - vegetables - Broccoli,Kale,BoK-choy - 1 cup 2 cup, pieces or slices Mushrooms, fresh 1 large (2-1/4 per lb, approx 3- Sweet peppers (bell) 3 tbsp Kikkoman Low Sodium Soy Sauce 8 leaf outer Lettuce, red leaf (salad) .5 fruit (2" dia) Limes 3 serving mint leaf - 2 leaves (by SHIRHPP)
Spray skillet with olive oil over medium high heat. Add beef, ginger or allspice and garlic. Cook breaking beef apart until browned.(drain fat if necessary) Add bok choy, mushrooms, bell pepper and soy sauce. cook stiring occasionallt until bok choy is wiltedand pepper is crisp tender. Spoon about 1/2 cup mixture into each lettuce leaf. Sprinkle with chopped mint and juice of a lime wedge.
Serving Size: Makes approx 8 lettuce wraps.
Number of Servings: 8
Recipe submitted by SparkPeople user JKSTREU.
Serving Size: Makes approx 8 lettuce wraps.
Number of Servings: 8
Recipe submitted by SparkPeople user JKSTREU.
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 8.9 g
- Cholesterol: 52.0 mg
- Sodium: 286.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.7 g
- Protein: 18.1 g
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