THM Earthmilk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving Bigelow Chinese Oolong Tea Bag 2 cup (8 fl oz) Water, tap 2 cup Baby Spring Greens Mixed .06 tsp Stevia Extract In The Raw 0.12 tsp Himalayan Pink Salt (by DVILL818) .25 tsp Cinnamon, ground .33 serving Now® MCT Oil serving size 1 Tablespoon (15 mL) .5 tsp Trim healthy mama lecithin .12 serving Protein powder, Bioplex Whey Protein Isolate (1 scoop 22.2 g) .33 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g) 1 serving gelatin unflavored powder ~ knox 1/2 tsp 1.6g (by BMAKEDA) .33 tbsp Cocoa, dry powder, unsweetened 6 gram(s) Green Defense Super Green Foods Powder (by Jarrow)
pick the tougher radicchio out of your salad mix, or use any soft tender greens. Using purple colored greens darkens your drink.
May also use Matcha Tea powder in place of Super Greens powder or leave them both out.
May also use melted and cooled coconut oil.
Boil water and let both tea bags steep and cool. Once tea is cooled put half of tea and all remaining ingredients into a blender and blend until greens are smooth and without pieces. At least 1 minute. Then add remaining tea and blend at least another minute. May pour over 4 cups ice in a quart glass or jar, or drink without ice.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PJM1959.
May also use Matcha Tea powder in place of Super Greens powder or leave them both out.
May also use melted and cooled coconut oil.
Boil water and let both tea bags steep and cool. Once tea is cooled put half of tea and all remaining ingredients into a blender and blend until greens are smooth and without pieces. At least 1 minute. Then add remaining tea and blend at least another minute. May pour over 4 cups ice in a quart glass or jar, or drink without ice.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PJM1959.
Nutritional Info Amount Per Serving
- Calories: 131.7
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 254.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 5.9 g
- Protein: 8.4 g
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