rockfish stew

Name: rockfish stew Recipe
Yield: 4
Ingredients: 16 oz Pacific Rockfish; 2 cup diced Potato raw; 1.5 cup Del Monte Petite Cut Diced Tomatoes; 4 cup Vegetable Broth; 0.33 head medium (about 5 dia) Cabbage red fresh; 3 clove Garlic; 4 tbsp Cilantro raw

Number of Servings: 4

Ingredients

16 oz Pacific Rockfish 2 cup diced Potato, raw 1.5 cup Del Monte Petite Cut Diced Tomatoes 4 cup Vegetable Broth 0.33 head, medium (about 5" dia) Cabbage, red, fresh 3 clove Garlic 4 tbsp Cilantro, raw

Directions

simmer ingredients until cooked.

Serving Size: approx. 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user TINBUDAPEST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.5
Total Fat: 2.4 g
Cholesterol: 49.9 mg
Sodium: 1,245.8 mg
Total Carbs: 25.2 g
Dietary Fiber: 4.8 g
Protein: 30.4 g

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