Okra Stew serves 8
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cup kernels Yellow Sweet Corn, Frozen4.0 cup slices Okra1.0 large Onions, raw24.0 oz Ground beef, lean1.0 serving 1 Med. Green Bell Pepper4.0 cup Great Value Diced Tomatoes (in Tomato juice)
Brown beef, onions, and peppers. Season with salt and pepper. Add canned tomatoes and corn and cook for 15 minutes. Add okra and cook until tender. Serve over rice.
Serving Size: Makes 8 servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user SHEILABOLICK.
Number of Servings: 8.0
Recipe submitted by SparkPeople user SHEILABOLICK.
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 18.0 g
- Cholesterol: 63.8 mg
- Sodium: 285.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.4 g
- Protein: 18.9 g
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