Post Run Recovery
- Number of Servings: 1
Ingredients
8 oz Coconut water Vita Coco 1 Tbsp Lemon Juice 1 dash Salt 1 medium Banana, fresh 2 oz Baby Spinach - about 1-1/2 cups 2 Tbsp Hemp Hearts- raw shelled hemp seeds
In a blender, add the first five ingredients in order. Blend on medium until smooth, approximately 1 minute. Blend on high, remove cover, (or the small center cover if you have one) slowly add hemp seeds while blender is running. Continue to blend on high approximately 2 minutes. Pour in a glass and enjoy.
Serving Size: makes 1 16 ounce smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user DENNISWW.
Serving Size: makes 1 16 ounce smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user DENNISWW.
Nutritional Info Amount Per Serving
- Calories: 278.3
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 226.6 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.5 g
- Protein: 9.3 g
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