Alfredo broccoli bake

Name: Alfredo broccoli bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 16 oz Ground beef lean; 1.5 cup chopped or diced Broccoli fresh; 0.5 cup fluid (yields 2 cups whipped) Heavy Whipping Cream; 0.5 cup Parmesan Cheese grated; 1 cup Low fat cream cheese; 2.35 Grams Pork Sausage; 1 tsp Garlic powder; 0.5 cup chopped Onions raw; 8 oz Mozzarella Cheese part skim milk

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

16 oz Ground beef, lean 1.5 cup, chopped or diced Broccoli, fresh 0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 0.5 cup Parmesan Cheese, grated 1 cup Low fat cream cheese 2.35 Grams Pork Sausage 1 tsp Garlic powder 0.5 cup, chopped Onions, raw 8 oz Mozzarella Cheese, part skim milk

Directions

Cook meat with onion and garlic. Steam broccoli. While that is going melt cream cheese for about 45 seconds in microwave and then whip together with Parmesan cheese and heavy cream. Then mix meat, broccoli, and cream mixture together in a casserole dish. Sprinkle mozzarella cheese on top and cook at 350 for 35-45 minutes. Serve as is or with rice.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MELGSMIT83.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 508.6
Total Fat: 38.7 g
Cholesterol: 135.1 mg
Sodium: 520.9 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.9 g
Protein: 31.6 g

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