Beef w/ broccoli

Name: Beef w/ broccoli Recipe
Yield: 4
Ingredients: 5.0 serving Sun-bird: beef and broccoli seasoning; 2.0 serving Oil : blended w/ canola sunflower and soybeans; 3.0 cup Broccoli : frozen; 1.0 lb Flank Steak; 2.0 tbsp Soy Sauce

Number of Servings: 4

Ingredients

5.0 serving Sun-bird: beef and broccoli seasoning2.0 serving Oil : blended w/ canola, sunflower and soybeans3.0 cup Broccoli : frozen1.0 lb Flank Steak2.0 tbsp Soy Sauce

Directions

Follow instructions on package

Serving Size: 4- 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user RLEUCHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 11.9 g
Cholesterol: 56.7 mg
Sodium: 794.0 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.3 g
Protein: 24.7 g

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